We all feel overwhelmed or struggle with our emotional wellbeing from time to time, and this is completely normal. However, sometimes we may feel stuck with a particular problem and unsure how to move forward — that’s when extra support can make a real difference.
l offer psychotherapeutic counselling that can provide meaningful support for a range of challenges, including:
- Anxiety and Stress: Persistent worry, panic attacks, social anxiety, or feeling overwhelmed by everyday pressures.
- Depression and Low Mood: Feelings of sadness, hopelessness, loss of interest,or lack of motivation.
- Trauma and Abuse: Coping with past or recent experiences of sexual, domestic, or emotional abuse, or other traumatic events.
- Relationship Issues: Challenges with partners, family members, friends, or work colleagues, including communication difficulties, conflict, or breakdowns.
- Life Transitions: Navigating changes such as bereavement, divorce, job loss, moving house, or becoming a parent.
- Self-esteem and Identity: Struggles with confidence, self-worth, identity, or finding meaning in life.
- Grief and Loss: Mourning the death of a loved one or other significant losses.
- Neurodiversity: Assistance with challenges related to neurodiversity such as Autism, ADHD, Dyspraxia and Dyslexia, including coping strategies and emotional support.
- Sexuality: I work inclusively with GRSD (Gender, sexuality and relationship diversity).